From Doctor Howdy,
Q: I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it. Everything
wears out eventually. Speeding up your heart will not make you live
longer; that's like saying you can extend the life of your car by driving
it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and
corn. And what are these? Vegetables. So a steak is nothing more than an
efficient mechanism of delivering vegetables to your system. Need grain?
Eat chicken. Beef is also a good source of field grass (green leafy
vegetable). And a pork chop can give you 100% of your recommended daily
allowance of vegetable slop.
Q: Is beer or wine bad for me?
A: Look, it goes to the earlier point about fruits and vegetables. As we
all know, scientists divide everything in the world into three categories:
animal, mineral, and vegetable. We all know that beer and wine are not
animal, and they're not on the periodic table of elements, so that only
leaves one thing, right? My advice: Have a burger and a beer and enjoy
your liquid vegetables.
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body, and you have body fat, your ratio is one to
one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise
program?
A: Sorry... Can't think of a single one. My philosophy is: No Pain-No Pain.
Q: Will sit-ups help prevent me from getting a little soft around the
middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should
only be doing sit-ups if you want a bigger stomach.
I hope this has cleared up any misconceptions about diet and exercise you
may have had.
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